Qué es Mindfulness, cuáles son sus beneficios y cómo practicarlo

¿Alguna vez se ha sentido presionado a causa de tantos quehaceres? ¿Ha notado una falta de concentración? La práctica de Mindfulness, al tomarla como es un estilo de vida, ayuda a reducir síntomas físicos y psicológicos asociados al estrés. Esto se logra a través de la atención intencionada en las actividades diarias, en el momento presente.

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